Barb’s Blackberry Hazelnut Smoothie Views: 10
Mar 19, 2016 Comments:
1 container (6 ounces) of blackberry yogurt, vanilla or plain can be substituted
1 cup of frozen blackberries (mine were fresh but I put them in the freezer for the smoothie)
1/4 cup chopped hazelnuts, optional
1/3 cup hazelnut coffee creamer (I used sugar free) or milk can be used
1 scoop of protein powder, optional
Recently, I was chatting with a sweet woman named Barb from Australia about food. She told me she could not wait to try more recipes after her chemo was finished. I told her I was going to make a recipe just for her. Something healthy and good for her while she was going through her treatment.
One reason why I chose blackberries is because they are full of antioxidants. Blackberries are fat free, high in fiber and rich in nutrients. Very healthy for you.